1 quail, wings and neck removed
2 limes, juiced with a single wedge retained
freshly ground black pepper
sea salt
Place the quail in a bowl. Grind some black pepper and sea salt all over it. Rub some into the cavity, too. Squeeze lime juice all over the bird. Turn it breast down, so the breasts--where most of the meat is--are soaking in the lime juice. Cover with cling film and keep in the fridge for a couple of hours.
Pre-heat the oven to 180*C. Place the quail on a lightly oiled baking tray and roast for 20 minutes.
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